Lizzie Legate Counselling - Eastbourne Counsellor/Therapist

A welcoming, gentle, empathic, counselling space

Welcome to Lizzie Legate Counselling

I am committed to providing a compassionate, supportive, therapeutic counselling environment to all my clients – a confidential, safe space, where together we can explore emotions, anxieties, and life’s challenges.

Healing. Empowerment. Change.

Accessing support can be a daunting experience. There will be no expectation of you – you will be met without judgement, accepted for you, just as you are.

I have a fundamental belief that by offering my clients the right conditions, a place to be heard, accepted, and respected, our sessions together can achieve healing, empowerment, and change.

I hope that my website will give you an idea of who I am and how I work and will allow you to decide if you would like to work with me.

Lizzie Legate, Person-Centred Counsellor, FdSc, Registered member BACP.

Eastbourne, East Sussex

Lizzie was warm, empathetic and created a safe and non-judgmental space. I felt comfortable opening up to her and her kind nature made me feel supported and able to explore myself deeper within the therapeutic relationship. I would definitely return to Lizzie if I needed. Thank you, Lizzie.

During my counselling degree, Lizzie was a huge support for me. Not only did I feel held and supported throughout my studies, but also Lizzie modelled the person-centred approach which was inspiring too. I would highly recommend Lizzie to anyone and I felt lucky to have her alongside my self-awareness journey and studies.

As a young professional man in my early 30s, opening up and working through past trauma was never something I'd considered. I’d spent years suppressing my emotions, putting on a brave face, and telling myself to just “man up.” Finding Lizzie completely changed that. From the very beginning, she created a space where I felt comfortable, understood, and never judged. Over the course of a year working together, she helped me unpack things I’d avoided for a long time and guided me toward a much healthier way of understanding and managing my emotions. I now feel so much stronger. Thank you Lizzie.